As a partner in your dental health, we believe that half the battle against tooth decay is lost and won in the privacy of your own home! That is why we’ve collated these oral hygiene tips to help you fight the decay battle with greater success.
Tooth Care
- Brush your teeth (at least) twice a day in a circular motion with a soft bristled toothbrush aimed at the gum.
- Floss every night in an up-and-down motion while keeping the floss in a u-shape and against the tooth surface.
- Avoid smoking.
- Avoid sticky sugary foods.
- Eat a balanced diet.
- Use antiseptic and fluoride rinses as directed.
- Have sealants placed on young permanent teeth.
- Smile!
More on Brushing
Brushing is the most effective method for removing harmful plaque from your teeth and gums. Getting the debris off your teeth and gums in a timely manner prevents bacteria in the food you eat from turning into harmful, cavity causing acids. Most dentists agree that brushing three times a day is the minimum; if you use a fluoride toothpaste in the morning and before bed at night, you can get away without using toothpaste during the middle of the day. A simple brushing with plain water or rinsing your mouth with water for 30 seconds after lunch will generally do the job.
Tooth Wisdom
If your tooth has been knocked out:
- Try to place the tooth back in its socket.
- If you cannot locate the tooth back in its socket, hold the dislocated tooth by the crown and place it in a container of warm milk, saline or the victim’s own saliva.
- Rinse the mouth of any blood or other debris, place a cold cloth or compress on the cheek near the injury and go to the emergency room or dentist’s office.
- Chewing a sugarless gum will stimulate saliva production between brushing, helping prevent tooth decay.